tag:blogger.com,1999:blog-78282699248062324172024-03-18T10:15:10.141-07:00Cucina NaturaleIl Blog della cucina naturale e dei cibi genuini e fatti in casa...Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.comBlogger1700125tag:blogger.com,1999:blog-7828269924806232417.post-78555345098082423872024-03-18T09:52:00.000-07:002024-03-18T10:06:36.437-07:00Torta di carote e nocciole<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbGPVWT9V6gTRo8TZ6tz7ZV-_1cb9GmTfz0J9kReQ4bidyqkL1D10FFLj5qugN1mDNjxr_h55rsjeWxheDl_JMl0TNyo4XSpBHsR_NR-xmBDYr80YDqJZL7djGnYTvabv6XjxrljBBn58GxPjn5qcntzkAVcoTpZuKH_dh0CFNqwTDmjCtkMcxysJIK3o/s960/torta%20carote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Torta di carote e nocciole" border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbGPVWT9V6gTRo8TZ6tz7ZV-_1cb9GmTfz0J9kReQ4bidyqkL1D10FFLj5qugN1mDNjxr_h55rsjeWxheDl_JMl0TNyo4XSpBHsR_NR-xmBDYr80YDqJZL7djGnYTvabv6XjxrljBBn58GxPjn5qcntzkAVcoTpZuKH_dh0CFNqwTDmjCtkMcxysJIK3o/w320-h213/torta%20carote.jpg" title="Torta di carote e nocciole" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
<span><div style="text-align: center;"><span style="color: #990000; font-family: georgia; font-size: large;"><b><br /></b></span></div><div style="text-align: center;"><span style="color: #990000; font-family: georgia; font-size: x-large;"><b>Torta di carote e nocciole</b></span></div><div style="color: red; font-family: Georgia, "Times New Roman", serif;"><br /></div><span style="color: red; font-family: Georgia, Times New Roman, serif;"><div><span><span style="color: red; font-family: Georgia, Times New Roman, serif;"><br /></span></span></div>Ingredienti per 8 porzioni:</span></span><div><span style="color: black; font-family: Georgia;">250 g di <a href="https://cucinanaturale.blogspot.com/2011/03/julienne-di-verdure-e-germogli-di-soia.html">carote tagliate a julienne</a></span><br />
<span style="font-family: Georgia;">150 g di nocciole tostate</span><br />
<span style="font-family: Georgia;">150 g di zucchero semolato</span><br />
<span style="font-family: Georgia;">100 g di farina</span><br />
<span style="font-family: Georgia;">4 uova</span><br />
<span style="font-family: Georgia;">1 bustina di lievito</span><br />
<span style="font-family: Georgia;">1/2 limone</span><br />
<span style="font-family: Georgia;">cannella in polvere</span><br />
<em><span style="font-family: Georgia;">289 kcal a porzione</span></em><br />
<em><span style="font-family: Georgia;"></span></em><br />
<span style="font-family: Georgia;">Tritare le nocciole a pezzetti; lavorare i tuorli con lo zucchero per ottenere una crema chiara e soffice; unire la scorza grattugiata del mezzo limone e il suo succo e profumare (a piacere) con la cannella.</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia;">Incorporare le carote e le nocciole mescolando bene; setacciare la farina con il lievito e unirla, poco per volta, ai tuorli lavorati; montare a neve gli albumi e amalgamarli delicatamente al composto.</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia;">Accendere il forno a 180°C e foderare con carta da forno uno stampo rettangolare da plum-cake (o altro tipo di stampo).</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia;">Riempire per 3/4 con il composto preparato e livellare la superficie; cuocere per 45-50 minuti e verificare la cottura con uno stecchino (deve uscire asciutto).</span><br />
<span style="font-family: Georgia;"></span><br />
<span style="font-family: Georgia;">Lasciar raffreddare e servire accompagnando con crema inglese o panna fluida.</span><div><br /></div><div><br /></div><div><span style="font-family: georgia;"><br /></span></div><div><span style="font-family: georgia;">Fonti:</span></div><div><ul style="text-align: left;"><li><span style="font-family: georgia;">una vecchia ricetta di mia nonna Leonetta (era bravissima a preparare dolci);</span></li><li><span style="font-family: georgia;">la foto è di <a href="https://pixabay.com/it/users/alexas_fotos-686414/">Alexas</a>, ed è tratta da <a href="https://pixabay.com/it/photos/torte-torta-di-carote-delizioso-3128860/">Pixabay</a>.</span></li></ul></div><div><br /></div><div><br /></div><div><div><span style="font-family: Georgia;"><br /></span></div><div><span style="font-family: Georgia;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia;"><a href="https://cucinanaturale.blogspot.com/search/label/Ricetta%20-%20dolci">Tutti i dolci presenti su Cucina Naturale</a></span></div><div style="text-align: center;"><span style="font-family: Georgia;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia;">L'ultimo articolo pubblicato sul blog Cucina Naturale: <a href="https://cucinanaturale.blogspot.com/2024/02/lenticchie-allarancia.html">lenticchie all'arancia</a>.</span></div><div><span style="font-family: Georgia;"><br /></span></div><div style="text-align: center;"><span style="font-family: Georgia;"><a href="https://www.bellezzaebenessere.eu/category/alimentazione-sana/">Ami l'alimentazione sana</a>? Scopri i migliori cibi sul blog Bellezza & Benessere.</span></div><div style="text-align: center;"><span style="font-family: Georgia;"><br /></span></div><div><span style="font-family: Georgia;"><br /></span></div></div></div>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-57265857512386921242024-02-26T02:18:00.000-08:002024-03-18T10:14:29.328-07:00Lenticchie all'arancia<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcCDAipm9qp1zXpRPMNqoZEw8o5yEh-jQ5MCUFdpuojcxrC34sLK1AlTi_ZTA7H5g8u77lCmk2QNFLDwI5-fJdQj_rq-T1luaJ6K5KptC39fF6y_ABGUQOJiUsMsiUjEZG1nD2Y7P793MXOVNImOfDdR5EWYXTff0HULCtYBAlf7bXS1p9ymPmGk4LxcU/s1280/lenticchie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Lenticchie all'arancia" border="0" data-original-height="752" data-original-width="1280" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcCDAipm9qp1zXpRPMNqoZEw8o5yEh-jQ5MCUFdpuojcxrC34sLK1AlTi_ZTA7H5g8u77lCmk2QNFLDwI5-fJdQj_rq-T1luaJ6K5KptC39fF6y_ABGUQOJiUsMsiUjEZG1nD2Y7P793MXOVNImOfDdR5EWYXTff0HULCtYBAlf7bXS1p9ymPmGk4LxcU/w320-h188/lenticchie.jpg" title="Lenticchie all'arancia" width="320" /></a></div><br /><br /><p></p><p style="text-align: center;"><span style="background-color: white; color: #212121; font-family: georgia;"><span style="font-size: large;"><b>Lenticchie all'arancia</b></span></span></p><p><span style="font-family: georgia;"><span style="background-color: white; color: red;">Ingredienti per 4-6 persone:</span><br style="background-color: white;" /><span style="background-color: white;">500 g di lenticchie (già cotte al naturale)</span><br style="background-color: white;" /><span style="background-color: white;">1 arancia non trattata</span><br style="background-color: white;" /><span style="background-color: white;">1 cucchiaino di senape (in grani)</span><br style="background-color: white;" /><span style="background-color: white;">1 cucchiaio di aceto balsamico</span><br style="background-color: white;" /><span style="background-color: white;">5 steli di erba cipollina</span><br style="background-color: white;" /><span style="background-color: white;">3 cucchiai d'olio e.v.o.</span><br style="background-color: white;" /><span style="background-color: white;">sale</span><br style="background-color: white;" /><span style="background-color: white;">pepe</span><br style="background-color: white;" /><span style="background-color: white;"><br /></span></span></p><ul style="text-align: left;"><li><span style="font-family: georgia;"><span style="font-family: georgia;"><span style="background-color: white;">Mettete le lenticchie ben sgocciolate in un pentolino e riscaldatele a bagnomaria; intanto, lavate l'arancia e grattugiate la scorza; spremetela e filtrate il succo attraverso un colino a maglie fitte.</span></span></span></li><li><span style="font-family: georgia;"><span style="font-family: georgia;"><span style="background-color: white;">Versatelo in un barattolo e unite la senape, <a href="https://www.bellezzaebenessere.eu/aceto-come-condimento/">l'aceto balsamico</a>, l'erba cipollina tagliuzzata, l'olio, il sale e il pepe.</span></span></span></li><li><span style="font-family: georgia;">Chiudete il barattolo con il coperchio e agitate con forza.</span></li></ul><span style="font-family: georgia;"><span style="background-color: white;"></span><span style="background-color: white;">Condite le lenticchie tiepide con la salsina ottenuta, spolverizzate con la scorza preparata, mescolate e servite.</span><br style="background-color: white;" /><span style="background-color: white;"><br /></span><span style="background-color: white;"></span><span style="background-color: white;"><i><br /></i></span></span><div><span style="font-family: georgia;"><span style="background-color: white;"><i><br /></i></span></span></div><div><span style="font-family: georgia;"><span style="background-color: white;"><i>Fonti:</i></span></span></div><div><ul style="text-align: left;"><li><span style="font-family: georgia;"><span style="background-color: white;">Ricetta tratta da un vecchio numero della rivista "In Tavola" del dicembre 2011 (rivista ritirata dalla pubblicazione). </span></span></li><li><span style="font-family: georgia;">La foto è di <a href="https://pixabay.com/it/users/jerzygorecki-2233926/">Jerzy Gorecki</a> ed è tratta da <a href="https://pixabay.com/it/photos/lenticchie-lenticchie-verde-4160228/">Pixabay</a>.</span></li></ul></div><div><p></p><p><span style="font-family: georgia;"><span style="background-color: white;"><i><br /></i></span></span></p><p style="text-align: center;"><span style="font-family: georgia;"><span style="background-color: white;">Ultimo articolo pubblicato su Cucina Naturale: <a href="https://cucinanaturale.blogspot.com/2023/04/zuppa-di-ceci-con-mela-verde.html">zuppa di ceci con mela verde</a>.</span></span></p><p style="text-align: center;"><span style="background-color: white; font-family: georgia;"><a href="https://cucinanaturale.blogspot.com/search/label/Cucina%20Vegetariana">Tutte le ricette vegetariane sul blog</a>.</span></p><p style="text-align: center;"><span style="background-color: white; font-family: georgia;"><a href="https://cucinanaturale.blogspot.com/search?q=Lenticchie">Tutte le ricette a base di lenticchie</a>.</span></p><p style="text-align: center;"><span style="background-color: white; font-family: georgia;"><br /></span></p><p style="text-align: center;"><span style="background-color: white; font-family: georgia;"><br /></span></p><p style="text-align: center;"><span style="font-family: georgia;"><span style="background-color: white;"><br /></span></span></p><p><span style="font-family: georgia;"><span style="background-color: white;"><i><br /></i></span></span></p><div><br /></div></div>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-46535936420084616722023-04-14T02:37:00.002-07:002023-05-13T01:46:45.428-07:00Zuppa di ceci con mela verde!<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgsITIiWaFpVvLOPYqJJ7RFMpRcKHn10MpIv5A93R9TXFQD9Ry2_nvfL8wf0aoJvEi3SBhqKl_n6tHk9zQXjILdTHzDZH9JM2i5DHbbr_cy2IvHFSVo1fu_XtjkHcoQNtgzzhegIzwR9_iJRKpsW1PoLVIughDjBdXEzDZybtAiuTKy9364zNDBf2_8" style="margin-left: 1em; margin-right: 1em;"><img alt="Zuppa di ceci con mela verde!" data-original-height="853" data-original-width="1280" height="267" src="https://blogger.googleusercontent.com/img/a/AVvXsEgsITIiWaFpVvLOPYqJJ7RFMpRcKHn10MpIv5A93R9TXFQD9Ry2_nvfL8wf0aoJvEi3SBhqKl_n6tHk9zQXjILdTHzDZH9JM2i5DHbbr_cy2IvHFSVo1fu_XtjkHcoQNtgzzhegIzwR9_iJRKpsW1PoLVIughDjBdXEzDZybtAiuTKy9364zNDBf2_8=w400-h267" title="Zuppa di ceci con mela verde!" width="400" /></a></div><br /><p></p><p><span style="font-family: georgia;"><br /><b style="background-color: white; color: #656565; text-align: center;"></b></span></p><blockquote><b style="background-color: white; color: #656565; text-align: center;"><span style="font-family: georgia;">Zuppa di ceci con mela verde.....</span></b></blockquote><p></p><div style="background: rgb(255, 255, 255); border: 0px; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">Una ricetta invernale che coniuga tre elementi diversi fra loro: <span style="background: transparent; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">i legumi, la verdura e la frutta!</span></span></div></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">Gli ingredienti principali sono di facile reperibilità (ceci, mela verde e verza).</span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">Il procedimento è piuttosto semplice, <span style="background: transparent; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ma richiede attenzione costante</span>.</span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">Perfetta per la stagione in corso, va servita calda appena pronta.</span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">Difficoltà: Facile<br />Tempo: 30 minuti</span></em></div><h3 class="font-headlines" style="background: rgb(255, 255, 255); border: 0px; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;"><span style="font-family: georgia; font-size: small;"><span style="color: red;">Ingredienti per 2 persone</span></span></h3><ul style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5rem 3rem; outline: 0px; padding: 0px; vertical-align: baseline;"><li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">250 g di ceci cotti</span></li><li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">30 g di farina di ceci</span></li><li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">100 g di porri (un porro piccolo, sia la parte bianca che quella verde)</span></li><li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">100 g di verza</span></li><li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">100 g di mela verde</span></li><li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">una costa di sedano</span></li><li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">rosmarino</span></li><li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">l’acqua di cottura dei ceci o brodo vegetale</span></li><li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">uno spicchio d’aglio</span></li><li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">sale e pepe</span></li><li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">olio e.v.o (opzionale, per condire a crudo)</span></li></ul><h3 class="font-headlines" style="background: rgb(255, 255, 255); border: 0px; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; position: relative; vertical-align: baseline;"><span style="font-family: georgia; font-size: small;"><span style="color: red;">Preparazione</span></span></h3><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">In una pentola mettete a riscaldare il brodo vegetale. Mentre raggiunge il bollore, cominciate a preparare le verdure: tagliate il sedano a la brunoise (cubetti più piccoli che potete) e la verza a capelli d’angelo (striscioline fini fini), affettate il porro, tritate rosmarino e aglio (se preferite non mangiare l’aglio, lasciate intero lo spicchio ma ricordatevi di rimuoverlo a metà cottura).</span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">Una volta preparate le verdure, unitele con i ceci al brodo ormai bollente.</span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">Lasciate cuocere a fuoco medio per circa 10 minuti, avendo cura di aggiungere acqua/brodo nel caso si asciughi troppo, mescolate sporadicamente facendo attenzione che non si attacchi.<br />Nel frattempo, pelate metà di una grossa mela verde e tagliatela a cubetti di 5 mm di lato, unitela al resto della zuppa e proseguite la cottura per altri 5 minuti, durante i quali intensificate le mescolate.</span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">Quando le verdure vi paiono morbide e cotte, pesate 30 g di farina di ceci (circa un cucchiaio, un cucchiaio e mezzo) e scioglietela in un bicchiere di acqua tiepida.</span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">Assicuratevi che non ci siano grumi, abbassate il fuoco sotto la pentola e versate girando vigorosamente; lasciate sobbollire ancora qualche minuto, poi, assaggiate per assicurarvi che sia scomparso il gusto di farina.</span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">Aggiustate di sale e pepe, servite eventualmente aggiungendo un filo di olio e.v.o a crudo.</span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">Se preferite una zuppa dalla consistenza più vellutata, in cui i gusti risultino più mischiati, proseguite la cottura fino a quando la mela e la verza risulteranno “spappolate”: si formerà una cremina deliziosa!</span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="font-family: georgia;"><a href="https://cucinanaturale.blogspot.com/search/label/Cucina%20Vegana">Ami la cucina vegana?</a> Clicca sul link e trovi altri articoli...</span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;"><span><br /></span></span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;"><span>Ricetta di Tau tratta da <a href="http://www.veganhome.it/ricette/piatti-unici/zuppa-ceci-mela-verde/" style="background: transparent; border-bottom-color: rgba(0, 94, 237, 0.15); border-bottom-style: solid; border-width: 0px 0px 1px; color: rgba(0, 94, 237, 0.75); cursor: pointer; margin: 0px; outline: 0px; padding: 0px 0px 2px; text-decoration-line: none; transition: all 0.5s ease-in-out 0s; vertical-align: baseline;" target="_blank">VeganHome</a>.<br />Fonte immagine: </span><a href="https://pixabay.com/it/photos/mela-mele-frutta-verde-fresco-174863/" style="background-color: transparent;">Mela Mele Frutta - Foto gratis su Pixabay</a></span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-family: georgia; line-height: 1.5; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Libro di ricette gratuito: </span><a href="http://www.veganhome.it/ricette/libro-ricette-vegan/" style="background: transparent; border-bottom-color: rgba(0, 94, 237, 0.15); border-bottom-style: solid; border-width: 0px 0px 1px; color: rgba(0, 94, 237, 0.75); cursor: pointer; font-family: georgia; line-height: 1.5; margin: 0px; outline: 0px; padding: 0px 0px 2px; text-decoration-line: none; transition: all 0.5s ease-in-out 0s; vertical-align: baseline;" target="_blank">“Nella cucina di VeganHome”</a><span style="background: transparent; border: 0px; font-family: georgia; line-height: 1.5; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">.</span></div>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-42654124440961296452023-01-23T01:44:00.003-08:002024-02-26T02:41:30.562-08:00Lasagne al pesto di erbe e squacquerone...<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgN7bEWVoJ0LjZonul-g8QJs7RcD0CjV4VvT5diU5nMTjPwupDcQ9Zjt4uV3z3atra91-_BqfVtjgPYPH2PQDFFNCCqWtr4RFXBPvWQOpGZl3Y0deRJbrGefB2lOKZeTbeKYU5buv9aeKG8wJ1nEwKQL7xGsePyZ_5YAt1zbXwkHAMwcva6bYoV74lP" style="margin-left: 1em; margin-right: 1em;"><img alt="Lasagne al pesto di erbe e squacquerone..." data-original-height="410" data-original-width="615" height="267" src="https://blogger.googleusercontent.com/img/a/AVvXsEgN7bEWVoJ0LjZonul-g8QJs7RcD0CjV4VvT5diU5nMTjPwupDcQ9Zjt4uV3z3atra91-_BqfVtjgPYPH2PQDFFNCCqWtr4RFXBPvWQOpGZl3Y0deRJbrGefB2lOKZeTbeKYU5buv9aeKG8wJ1nEwKQL7xGsePyZ_5YAt1zbXwkHAMwcva6bYoV74lP=w400-h267" title="Lasagne al pesto di erbe e squacquerone..." width="400" /></a></div><br /></div><div><br /></div><img border="0" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTg4lrzaJ3T0KdYAnkcQrNt0nlEJopw_pn-ypzlWfZTjdVxXKI18w" /><span style="font-family: georgia; text-align: center;"><span style="font-size: medium;"><b>Lasagne al pesto di erbe e squacquerone...</b></span></span><div><span style="font-family: georgia;"><span style="color: red;"><br /></span></span></div><div><span style="font-family: georgia;"><span style="color: red;">Ingredienti per 4 persone:</span><br />
<span>250 g di lasagne fresche all'uovo</span><br />
<span>10 g di finocchietto</span><br />
<span>10 g di prezzemolo</span><br />
<span>10 g di maggiorana</span></span><div><span style="font-family: georgia;"><span>10 g di timo</span><br />
<span>40 g di gherigli di noce</span><br />
<span>1 spicchio d'aglio</span><br />
<span>30 g di parmigiano reggiano grattugiato</span><br />
<span>30 g di pecorino romano grattugiato</span><br />
<span>200 g di squacquerone</span><br />
<span>200 g di fagiolini</span><br />
<span>olio e.v.o.</span><br />
<span>sale</span><br />
<span><br /></span>
<span>Cuocete i fagiolini per 6 minuti in acqua in ebollizione salata; passate al mixer gli aromi con l'aglio, poco sale, i gherigli di noce, il parmigiano, il pecorino e 7 cucchiai d'olio.</span><br />
<span><br /></span>
<span>Scottate per 1 minuto le lasagne in acqua salata in ebollizione, scolatele, stendetene uno strato in una pirofila unta di olio e distribuite un velo di pesto.</span><br />
<span><br /></span>
<span>Proseguite con qualche fagiolino e qualche fiocchetto di squacquerone e continuate a strati.</span><br />
<span><br /></span>
<span>Coprite la pirofila con un foglio di alluminio e passatela in forno a 180°C per circa 20 minuti.</span><br />
<span><br /></span>
<span><i>Ricetta tratta da: Cucina Moderna, aprile 2010</i></span></span></div><div><br /></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjPld2Yagws7pNI92IH78KW9B9ESr-gqg18LrxSbIenqKertufD0ct-_t0BFVELFp6p2X_kTMs1ZeICkwi_D_bkMCwsTi2zhJLnowHxFympBWsZSj4N5lLfEcK8R4dSTfBL8jR5uS3MjjN6cZlRNHvGvSIFdlYTuqjyYFPzUccdtsZgFuxG92x2kftC" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="1464" data-original-width="1384" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjPld2Yagws7pNI92IH78KW9B9ESr-gqg18LrxSbIenqKertufD0ct-_t0BFVELFp6p2X_kTMs1ZeICkwi_D_bkMCwsTi2zhJLnowHxFympBWsZSj4N5lLfEcK8R4dSTfBL8jR5uS3MjjN6cZlRNHvGvSIFdlYTuqjyYFPzUccdtsZgFuxG92x2kftC" width="227" /></a></div><br /><br /></div><div><br /></div><div><a href="https://amzn.to/3wldxro"><b>Yissvic Frullatore Immersione 1000W, 9 Velocità Minipimer, Mixer Cucina Immersione 5 in 1, Acciao Inossidabile 304 Frullatore con Turbo Presa Antiscivolo [Classe di efficienza energetica A++]</b></a><br />Acquistalo ora da <b><a href="https://amzn.to/3wldxro">questo link</a></b></div><div><span style="font-family: georgia;"><i><br /></i></span>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div></div>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-88747926419221049082023-01-15T01:28:00.003-08:002023-01-15T01:28:19.600-08:00La cipolla fa bene?<div style="background: rgb(255, 255, 255); border: 0px; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="separator" style="clear: both; color: #656565; text-align: center;"><a class="img-hyperlink" href="http://www.bellezzaebenessere.eu/wp-content/uploads/2015/03/cipolle-rosse-di-tropea.png" style="-webkit-transition: all 0.5s ease-in-out; background: transparent; border-bottom-color: rgba(0, 94, 237, 0.15); border-width: 0px; color: rgba(0, 94, 237, 0.75); cursor: pointer; margin-left: 1em; margin-right: 1em; margin-top: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: all 0.5s ease-in-out 0s; vertical-align: baseline;"><img alt="cipolle rosse di tropea" class="alignright wp-image-2580" height="244" src="http://www.bellezzaebenessere.eu/wp-content/uploads/2015/03/cipolle-rosse-di-tropea-150x150.png" style="-webkit-transition: all 0.5s ease-in-out; background: transparent; border: 0px; box-sizing: border-box; display: inline; float: right; height: auto; margin: 0px 0px 0px 1.5rem; max-width: 100%; opacity: 0.85; outline: 0px; padding: 0px; transition: all 0.5s ease-in-out 0s; vertical-align: baseline;" width="244" /></a></div><span style="font-family: georgia;"><div style="background: rgb(255, 255, 255); border: 0px; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="color: #656565; font-size: large;"><b>La cipolla fa bene? </b></span></div><div style="background: rgb(255, 255, 255); border: 0px; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><span style="color: #656565; font-size: large;"><b>Ce lo spiega il dottor Matteo Coppola</b></span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">La cipolla ha un <span style="background: transparent; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; color: maroon; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">altissimo valore nutritivo</span>,</span> grazie alla presenza di sali minerali e vitamine, soprattutto la vitamina C, e alla presenze di fermenti che aiutano la digestione e stimolano il metabolismo.</div></span></div>
<ul style="background: rgb(255, 255, 255); border: 0px; color: #656565; line-height: 30px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5rem 3rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">La cipolla è poi ricca di zolfo, ferro, potassio, magnesio, fluoro, calcio, manganese e fosforo, inoltre contiene flavonoidi che gli conferiscono un alto potere diuretico.</span></li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: georgia;">Conosciute da sempre per le loro proprietà anti-infiammatorie ed anti-batteriche, le cipolle contribuiscono anche a migliorare la circolazione del sangue e sono indicate in caso di artrite e di osteoporosi di cui le donne soffrono almeno quattro volte più degli uomini.</span></li>
</ul>
<div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
Trovi l'approfondimento del Dottor Matteo Coppola su Bellezza & Benessere, <span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">continua a leggere cliccando su <a href="https://www.bellezzaebenessere.eu/la-cipolla-e-importante-il-dottor-coppola-ci-spiega-quali-sono-i-suoi-benefici/">questo link</a></span></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></div><div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; line-height: 30px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></div>
Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-24470347620593789012023-01-12T00:59:00.009-08:002023-01-12T01:20:36.167-08:00Purè di patate e mele (ricetta per anziani)...<div class="separator"><div style="margin-left: 1em; margin-right: 1em;">
<img alt="Purè di patate e mele (ricetta per anziani)..." class="aligncenter" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_dfFLax6mIh5XZ4gPLcktR0XsEVZY0Kir0-V4S4xqGJ3jSVRfI7mjbGG7eON91h8JILXMinN0sqy12ouc07ZOXCUN_RoIpMD8c-d-buN8tnxQZIs4Tz_fqx4lJJK2pG3KTEIqeFu3kLE/w400-h300/P9210226.JPG" title="Purè di patate e mele (ricetta per anziani)..." width="400" /> </div></div><div class="separator" style="clear: both; text-align: center;">
</div>
<div style="margin-left: 1em; margin-right: 1em;">
</div>
<div style="margin-left: 1em; margin-right: 1em; text-align: center;"><span><span style="color: red; font-family: georgia, times new roman, serif;"><b>Purè di patate e mele (ricetta per anziani)...</b></span></span></div><div style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: red;"><b><br /></b></span></span></div><div style="margin-left: 1em; margin-right: 1em;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: red;"><b>Ingredienti per 4 persone:</b></span></span></div>
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif;">2 patate</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;">3 mele</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;">1 cipollina fresca</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;">3 formaggini</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;">200 ml di latte</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;">2 cucchiai d'olio d'oliva extravergine</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;">sale</span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;">158 calorie (a porzione)</span></li>
</ul>
<span style="color: red; font-family: "georgia" , "times new roman" , serif;"><b style="background-color: white;">Preparazione:
</b></span><br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif;">Metti a bollire 0,5 litro d'acqua e sale. Intanto, pulisci, pela e taglia a pezzi le patate, le mele e la cipolla. Unire la verdura in una pentola e coprila con l'acqua e il latte.</span></li>
</ul>
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif;">Metti a cuocere tutto a fuoco basso per 30 minuti con l'<a href="https://www.bellezzaebenessere.eu/?s=olio+di+oliva">olio d'oliva</a>.
Quando le verdure e gli ortaggi sono cotti, usa il frullatore fino a formare una crema delicata.</span></li>
</ul>
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif;">Rettifica di sale e poni nei recipienti. Aggiungi un formaggino ad ognuno e fai cuocere nel forno a 200 °C per almeno 5 minuti.</span></li>
</ul>
<p> </p><blockquote class="tr_bq"><span style="font-family: "georgia" , "times new roman" , serif;"><em>Ricetta buona per: <b><span style="color: #990000;">aiutare la vista, in fase di convalescenza, stimolare la stipsi.</span></b></em><b><span style="color: #990000;"> </span></b></span></blockquote>
<span style="font-family: "georgia" , "times new roman" , serif;"><em><br /></em></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Fonte: Purè di patate e mele è una ricetta per anziani tratta da un <b>vecchio numero della rivista Cucina Leggera, settembre 2007</b></span><div><span style="font-family: georgia, times new roman, serif;"><b><br /></b></span><div><span style="font-family: georgia, times new roman, serif;"><b><br /></b></span></div><div><div style="text-align: center;"><span style="font-family: georgia, "times new roman", serif;"><a href="https://cucinanaturale.blogspot.com/search?q=patate">Ami le patate</a>? Eccoti una serie di ricette a tema</span></div><div style="text-align: center;"><b style="font-family: georgia, "times new roman", serif;"><br /></b></div><div><span style="font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></div><div><span style="font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></div><div><span style="font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span></div>
<script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-8603236842086977"></script>
<!--Cucina Naturale adattabile-->
<ins class="adsbygoogle" data-ad-client="ca-pub-8603236842086977" data-ad-format="auto" data-ad-slot="5925736793" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
</div></div>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-71885055757069241182021-10-15T03:03:00.006-07:002021-11-17T03:06:12.070-08:00Broccoletto: un super cibo!<p><span style="font-family: georgia; font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyaGDcs2JHDx5mrSDdpRH99mVkxGArkbvhM4jiZHoah0wRopa0noK2x3A46Vk2bci5HMajD3Qxhm6nFNGlmTT0NwdHiF1bduMi64FtCkESfIlgc61MFPJ0AkkKk-ci5Mv70it8P6o4DZI/s1024/36556476966_e05a4110da_b.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Broccoletto: un super cibo!" border="0" data-original-height="683" data-original-width="1024" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyaGDcs2JHDx5mrSDdpRH99mVkxGArkbvhM4jiZHoah0wRopa0noK2x3A46Vk2bci5HMajD3Qxhm6nFNGlmTT0NwdHiF1bduMi64FtCkESfIlgc61MFPJ0AkkKk-ci5Mv70it8P6o4DZI/w400-h283/36556476966_e05a4110da_b.jpg" title="Broccoletto: un super cibo!" width="400" /></a></span></div><span style="font-family: georgia; font-size: medium;"><br /></span><p><span style="font-family: georgia;"><span style="background-color: white; color: #010101;">Come tutta la famiglia di cavoli, il broccoletto è un vero e proprio </span><span style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: maroon; margin: 0px; padding: 0px;"><b style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;">super cibo</b>.</span></span></p><div class="date-posts" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #010101; margin: 0px; padding: 0px;"><div class="post-outer" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><div class="post hentry" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px 0px 1.5em; padding: 0px;"><div class="post-body entry-content" id="post-body-1855346564616962374" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.8; margin: 20px 0px; padding: 0px;"><span style="font-family: georgia;">Di colore verde scuro, la parte più appetibile è l’infiorescenza, composta da un ombrello di boccioli floreali ancora immaturi che, quando freschi e quindi più ricchi di sostanze, devono presentarsi compatti e di colore intenso.</span></p><ul style="-webkit-font-smoothing: antialiased; box-sizing: border-box; list-style-image: initial; list-style-position: initial; margin: 0px 0px 20px 50px; padding: 0px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px 0px 10px; padding: 0px;"><span style="font-family: georgia;">Contiene preziosi nutrienti: <b style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://cucinanaturale.blogspot.com/search?q=antiossidanti">antiossidanti</a></b> (quali polifenoli e vitamine A e<strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><a href="https://www.alimentazionesana.info/2020/08/17/vitamina-c-la-piu-amata-dagli-italiani/" style="-webkit-font-smoothing: antialiased; box-sizing: border-box; color: #1b31ad; margin: 0px; padding: 0px; transition: all 0.7s ease 0s;"> C</a></strong>), <b style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;">minerali </b>(calcio, ferro e magnesio),<b style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"> proteine e fibre</b>.</span></li></ul><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.8; margin: 20px 0px; padding: 0px; text-align: center;"><span style="font-family: georgia;">Tutte sostanze utili per<b style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"> disintossicare</b> l’organismo e <b style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;">rinforzare</b> il <a href="https://www.bellezzaebenessere.eu/?s=sistema+immunitario">sistema immunitario</a>.</span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.8; margin: 20px 0px; padding: 0px;"><span style="font-family: georgia;"><i style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;">Uno studio dell’<a href="https://www.unipr.it/"><b>Università di Parma</b></a></i>, <b style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;">suggerisce la cottura a vapore </b>e solo in ultima ipotesi la lessatura (che dovrebbe essere breve e in poca acqua).</span></p><ul style="-webkit-font-smoothing: antialiased; box-sizing: border-box; list-style-image: initial; list-style-position: initial; margin: 0px 0px 20px 50px; padding: 0px;"><li style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px 0px 10px; padding: 0px;"><span style="font-family: georgia;"><b style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;">Questo per preservare </b>al meglio vitamine, enzimi, antiossidanti e anche una migliore digeribilità.</span></li></ul><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.8; margin: 20px 0px; padding: 0px;"><span style="font-family: georgia;">Appena lessato, può essere tagliato a fettine sottili e marinato, condito con una salsa allo<strong style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"> yogurt </strong>e <a href="https://cucinanaturale.blogspot.com/search?q=zafferano">zafferano</a> o un paté di capperi e una manciata di uvetta e pinoli.</span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.8; margin: 20px 0px; padding: 0px;"><span style="font-family: georgia;"><i style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span><br /></span></i></span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.8; margin: 20px 0px; padding: 0px;"><span style="font-family: georgia;"><i style="-webkit-font-smoothing: antialiased; box-sizing: border-box; margin: 0px; padding: 0px;"><span>Fonte: un vecchio numero di News<br />Fonte immagine: </span></i><a href="https://www.flickr.com/photos/blumenbiene/36556476966">Brokkoli im Hochbeet | August 2017 Canon EOS 6D EF 24-105mm … | Flickr</a></span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: border-box; line-height: 1.8; margin: 20px 0px; padding: 0px;"><br /></p></div></div></div></div>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-76538365554586339892021-06-17T15:57:00.003-07:002021-06-17T15:57:21.617-07:0036 ricette tipiche regionali per te!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsU9hRglRiMa0PLvryIv_wht1x0jHUpcSOWU9wRjzLst5O-jPKyO5TwTzqD_Jkz8xLjTA7F5D0PeoDiIrRw2iSmAd-mGiLBNkQvnRCplMm0AH128MDuQJyUM4F_K-9lSR5WPb2u9kXMwU/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1280" data-original-width="1095" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsU9hRglRiMa0PLvryIv_wht1x0jHUpcSOWU9wRjzLst5O-jPKyO5TwTzqD_Jkz8xLjTA7F5D0PeoDiIrRw2iSmAd-mGiLBNkQvnRCplMm0AH128MDuQJyUM4F_K-9lSR5WPb2u9kXMwU/w342-h400/image.png" width="342" /></a></div><br /><br /><p></p><p><span style="font-family: georgia;"><br /></span></p><p><span style="font-family: georgia;">Ami la cucina tipica regionale? Su Alimentazione Sana trovi ben 36<a href="https://www.alimentazionesana.info/category/mangiar-bene-ricette/ricette-tipiche-regionali/"> <b>ricette tipiche</b></a><b> </b>tutte per te.</span></p><p><span style="font-family: georgia;">Ricette della tradizione culinaria di ogni regione d'Italia.</span></p><p><br /></p><p>Fonte immagine: <a href="https://pixabay.com/it/vectors/italia-mappa-regioni-gli-stati-156536/">Italia Mappa Regioni Gli - Grafica vettoriale gratuita su Pixabay</a></p>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-11811232795727293632021-03-21T15:10:00.002-07:002021-03-21T15:10:36.998-07:00Ami la cucina raw?<p><span style="font-size: large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2YHF9ZILksPfzU1KIS2Wc7Dk1D58lUcV_N4ZH6-DSaHhBcDDOcjyyqKjUmL0yAjxmkm9kXXZkZKp9zx9ZlMCxGopnpZwqsEtSWdM_GbWCmrY8acRqegxz7jopxSRlh7wmOkohQlUfnHk/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="350" data-original-width="650" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2YHF9ZILksPfzU1KIS2Wc7Dk1D58lUcV_N4ZH6-DSaHhBcDDOcjyyqKjUmL0yAjxmkm9kXXZkZKp9zx9ZlMCxGopnpZwqsEtSWdM_GbWCmrY8acRqegxz7jopxSRlh7wmOkohQlUfnHk/w400-h215/image.png" width="400" /></a></b></span></div><span style="font-size: large;"><b><br /><br /></b></span><p></p><p><span style="font-size: large;"><b><br /></b></span></p><p><span style="font-size: large;"><b>Se ami la <a href="https://www.alimentazionesana.info/category/area-vegana-vegetariana/area-crudista/">cucina crudista,</a> cosiddetta raw, su Alimentazione Sana trovi ben 49 ricette. Il crudismo prevede l'uso di frutta, verdura, noci, semi e germogli coltivati in maniera biologica...</b></span></p>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-41262843590147938292021-01-28T14:13:00.004-08:002021-01-28T14:13:38.813-08:00Problemi con il glutine? Ecco 83 ricette per te...<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG3U2k0r_kraTDbmApYhv0ky2GaC-n5DX9lD1fEWZVMBr0ffrT4OtiquPHIiXNM7GoB4tDMcKKBHD_tUI44u9-0aXvbIKijpmrK3x9_6ro1LcdKCNUPgXBqZ0uUBDz2jU_kjGjv257of0/s340/gluten-2984643__340.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="238" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG3U2k0r_kraTDbmApYhv0ky2GaC-n5DX9lD1fEWZVMBr0ffrT4OtiquPHIiXNM7GoB4tDMcKKBHD_tUI44u9-0aXvbIKijpmrK3x9_6ro1LcdKCNUPgXBqZ0uUBDz2jU_kjGjv257of0/s320/gluten-2984643__340.png" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Se hai problemi con il glutine e soffri di celiachia, al link accanto trovi ben<a href="https://www.alimentazionesana.info/category/salute/celiachia-senza-glutine/"><b> 83 ricette senza glutine</b></a>, tutte per te...</span></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: x-small;">Fonte immagine: <a href="https://pixabay.com/it/illustrations/search/gluten%20free/">Scopri e scarica immagini gratis - Pixabay</a></span></p><p><br /></p><p><br /></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMS54yuX2dGG038kFfNQr3N1dljW4MNIo82lN9LJbHYtpWp3ekhHSBtSeKbhFdfVDac2y0kwoNs7igo49S4DsHklRhsFDf9BOff39K6Vtc41H9Ngggo8dP1hzg8HMLcUqPf4VZrJvwj9I/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" data-original-height="1445" data-original-width="644" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMS54yuX2dGG038kFfNQr3N1dljW4MNIo82lN9LJbHYtpWp3ekhHSBtSeKbhFdfVDac2y0kwoNs7igo49S4DsHklRhsFDf9BOff39K6Vtc41H9Ngggo8dP1hzg8HMLcUqPf4VZrJvwj9I/" width="107" /></a></div><br /><br /><p></p><p><span style="font-family: georgia;"><a href="https://www.amazon.it/gp/product/B00FXH8QFQ?ie=UTF8&tag=giancforne-21&camp=3414&linkCode=xm2&creativeASIN=B00FXH8QFQ">FioreGlut Preparato Per Prodotti Da Forno Senza Glutine 1kg</a><br />Acquistalo ora da <a href="https://www.amazon.it/gp/product/B00FXH8QFQ?ie=UTF8&tag=giancforne-21&camp=3414&linkCode=xm2&creativeASIN=B00FXH8QFQ">questo link</a></span></p>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-235093941003401762020-11-28T16:05:00.000-08:002020-11-28T16:05:27.361-08:00Ami i risotti? 48 ricette per te...<p><span style="font-size: large;"> </span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu5XoGAHyoCxnPr3WYqeaD0f80_sj2iS2xs9hV6YrJCV-KdS89fDWOemgCLPTFHjd79_QCS9yUvyo_H5dMNy5AVntTLI8G9oF4Ygnp9aoaDyWK7RHHS37AgaBBUvvIGVQGcuPgNPP8ncY/s800/iStock-500044718-1024x683-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu5XoGAHyoCxnPr3WYqeaD0f80_sj2iS2xs9hV6YrJCV-KdS89fDWOemgCLPTFHjd79_QCS9yUvyo_H5dMNy5AVntTLI8G9oF4Ygnp9aoaDyWK7RHHS37AgaBBUvvIGVQGcuPgNPP8ncY/w400-h225/iStock-500044718-1024x683-1.jpg" width="400" /></a></span></div><span style="font-size: large;"><br /></span><p></p><p><span style="font-size: large;"><br /></span></p><p><span style="font-size: large;">Se ami i risotti, su <a href="https://www.alimentazionesana.info/category/mangiar-bene-ricette/ricette-risotti/"><b>Alimentazione Sana</b></a> trovi ben 48 ricette tutte per te</span></p>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-363266033078145762020-05-12T15:17:00.002-07:002020-05-12T15:17:51.830-07:00Cucinare senza spreco...<div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnUeQIy_zHAVQivgNrH1-HOP0rTrE01EpYg-Q-F0o8CMSdj3pwrHCSjpWD5Cfbax7Qm8WRAfiM1H0fEwjieJUkFc_UBSUhifXdAue4w7sSynqRl7q3NGpHQaLZim0BGF-A2pV4vWygu8/" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="499" data-original-width="355" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTnUeQIy_zHAVQivgNrH1-HOP0rTrE01EpYg-Q-F0o8CMSdj3pwrHCSjpWD5Cfbax7Qm8WRAfiM1H0fEwjieJUkFc_UBSUhifXdAue4w7sSynqRl7q3NGpHQaLZim0BGF-A2pV4vWygu8/s320/51eY0znnP9L._SX353_BO1%252C204%252C203%252C200_.jpg" /></a></div><font size="2"><br /></font></div><div><font size="2"><br /></font></div><div><font size="2"><br /></font></div><div><font size="2"><br /></font></div><div><font size="2">Gambi di asparagi, foglie di carciofi, baccelli di fave e piselli, bucce di patate, melanzane o frutta: si possono preparare dei piatti ottimi anche con quelle parti di alimenti che di solito scartiamo. Questo libro vi svelerà i trucchi per ridurre gli sprechi senza scarti. Si imparerà a preparare ricette sane e gustose con le parti considerate "meno nobili" ma che in realtà sono le più ricche di nutrienti preziosi. Poi, consigli per riciclare gli avanzi come pane raffermo, albumi, riso, pasta, arrosto e cioccolato. </font></div><div><font size="2"><b><br /></b></font></div><div><font color="#b51200" size="2"><b>Consigli e ricette per riuscire a non produrre mai scarti inutili in cucina. </b></font></div><div><br /></div><div><b><br /><a href="https://www.amazon.it/gp/product/8844055538?ie=UTF8&tag=giancforne-21&camp=3414&linkCode=xm2&creativeASIN=8844055538"><font color="#3367d6">Cucinare senza spreco</font></a><br />Mara Toscani<br />Demetra Edizioni</b></div>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-83376140114059905762020-04-07T16:18:00.001-07:002020-11-28T00:44:25.178-08:00Ami le insalate? 82 ricette per te...<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZVDyM5TBBXFOKhyphenhyphenEoXsOeC2Z1m-IzWZzGWuZoPGawDkuYx9reRPowM-2k_phu4wXqioWvT2_nLrHo0zE1S-tu2oYefr24MMLEioyGCgGUQzbrmkqVK27ayGYzg0tA-jRNkPfm8Dnd3gM/s1600/0432dae4a70a6185e954fd998f09ca69_f33769.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="400" data-original-width="740" height="344" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZVDyM5TBBXFOKhyphenhyphenEoXsOeC2Z1m-IzWZzGWuZoPGawDkuYx9reRPowM-2k_phu4wXqioWvT2_nLrHo0zE1S-tu2oYefr24MMLEioyGCgGUQzbrmkqVK27ayGYzg0tA-jRNkPfm8Dnd3gM/s640/0432dae4a70a6185e954fd998f09ca69_f33769.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br />Fonte immagine: <a href="https://www.ilgolosario.it/assaggi-e-news/stagionalita/cavolo-cappuccio-bianco" style="background-color: white; box-sizing: border-box; color: blue; font-family: Muli, sans-serif; font-size: 16px; outline-offset: -2px; outline: -webkit-focus-ring-color auto 5px; text-align: left; text-decoration-line: none; transition: all 0.7s ease 0s;">https://www.ilgolosario.it/assaggi-e-news/stagionalita/cavolo-cappuccio-bianco</a></td></tr>
</tbody></table>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Se ami le insalate, trovi ben 82 ricette a<span style="color: blue;"><b> <a href="https://www.alimentazionesana.info/category/mangiar-bene-ricette/insalate/">questo link</a></b></span>!</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-16201635639544844222020-02-09T15:57:00.000-08:002020-02-09T15:57:00.426-08:00100 ricette primi!<span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTQXB39zPdH8fnl6pvtzWichunEbOIx5ZWsU2zo-WnAQYxZzlN0JHJM5-Q8aZFsksIFQG0oF-CtjUEnSFoq1jedzgieG3xFS3ywWwAuv2G8OhJ85oG_X3uW39lVENUUaJTu5RIoS3sMcU/s1600/photo_2020-01-16_00-10-51.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="637" data-original-width="1203" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTQXB39zPdH8fnl6pvtzWichunEbOIx5ZWsU2zo-WnAQYxZzlN0JHJM5-Q8aZFsksIFQG0oF-CtjUEnSFoq1jedzgieG3xFS3ywWwAuv2G8OhJ85oG_X3uW39lVENUUaJTu5RIoS3sMcU/s640/photo_2020-01-16_00-10-51.jpg" width="640" /></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Sei alla ricerc<span style="font-family: Georgia, Times New Roman, serif;">a di primi piatti orig</span>inali, gustosi e facili da preparare? Su <a href="https://www.alimentazionesana.info/"><span style="color: blue;"><b>Alimentazione Sana</b></span></a>, trovi ben 100 ricette di primi piatti. Clicca sul<span style="color: blue;"><b> <a href="https://www.alimentazionesana.info/category/mangiar-bene-ricette/ricette-primi/"><span style="color: blue;">link</span> </a></b></span>adesso...</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<br />
<br />
<br />
<img height="320" src="https://images-na.ssl-images-amazon.com/images/I/51d3Y3G8VaL._SX372_BO1,204,203,200_.jpg" width="239" /><br />
<b><br /></b>
<span style="font-size: large;"><b><a href="https://www.amazon.it/gp/product/8828200723?ie=UTF8&tag=giancforne-21&camp=3414&linkCode=xm2&creativeASIN=8828200723">Cacio & pepe. La mia vita in 50 ricette </a><br /><span style="color: red;">€17,00</span><br />Acquistalo ora da <a href="https://www.amazon.it/gp/product/8828200723?ie=UTF8&tag=giancforne-21&camp=3414&linkCode=xm2&creativeASIN=8828200723">questo link</a></b></span>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-58907330836254856162019-12-26T12:57:00.004-08:002019-12-26T12:57:55.846-08:0038 ricette di antipasti e contorni originali!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV5RcJ1DljksMvBY_yDO0hipK8vd-zGWeV2YiwVaHFvuj5484-aGrr7_h64h2oWOnlJqbemuNhqY8kKVnldFiA4rmL6OjzuNskYrRJOof__Ml4OpkHyKdERYKKj-4LEQ1SNCD4jAPXdzA/s1600/carciofi+%25281%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="400" data-original-width="670" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV5RcJ1DljksMvBY_yDO0hipK8vd-zGWeV2YiwVaHFvuj5484-aGrr7_h64h2oWOnlJqbemuNhqY8kKVnldFiA4rmL6OjzuNskYrRJOof__Ml4OpkHyKdERYKKj-4LEQ1SNCD4jAPXdzA/s1600/carciofi+%25281%2529.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte immagine: Fonte immagine: <span style="background-color: white; box-sizing: border-box; color: blue; font-family: Muli, sans-serif; font-size: 16px; text-align: left;"><a href="https://www.inuovivespri.it/2019/03/17/buona-notte-ai-carciofi-siciliani-soppiantati-dai-carciofi-egiziani-e-cinesi/" style="background-color: transparent; box-sizing: border-box; color: blue; outline-offset: -2px; outline: -webkit-focus-ring-color auto 5px; text-decoration-line: none; transition: all 0.7s ease 0s;">https://www.inuovivespri.it/2019/03/17/buona-notte-ai-carciofi-siciliani-soppiantati-dai-carciofi-egiziani-e-cinesi/</a></span></td></tr>
</tbody></table>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Sei alla ricerca di antipasti e contorni originali? Su Alimentazione Sana, a <a href="http://www.alimentazionesana.info/category/mangiar-bene-ricette/ricette-antipasti-contorni/"><span style="color: blue;"><b>questa pagina</b></span></a>, trovi ben 38 ricette tutte per te...</span>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-58237805596999592882019-08-03T17:22:00.002-07:002019-08-03T17:22:36.368-07:00Tu sai quello che mangi?<br />
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
<img src="https://cs.ilgiardinodeilibri.it/cop/o/w501/olio-extravergine-oliva-bio.jpg?_=1541412102" /></div>
<br />
<br />
<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1jsbiRIFYW2oSfTUSjRU8VhyH1KHgblWaUyduN7RWJ6xv-BCV8tV7hHpWRAmxBDOA-pgY3jIeCUqMxCX4Ws6rqy-3va_RosChHEgI5MQWUDQTf6e0jNk5ji_z7IlXXqlBRS3ydn21jQk/s1600/frutti-di-bosco.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="340" data-original-width="650" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1jsbiRIFYW2oSfTUSjRU8VhyH1KHgblWaUyduN7RWJ6xv-BCV8tV7hHpWRAmxBDOA-pgY3jIeCUqMxCX4Ws6rqy-3va_RosChHEgI5MQWUDQTf6e0jNk5ji_z7IlXXqlBRS3ydn21jQk/s320/frutti-di-bosco.jpg" width="320" /></a></div>
<br />
<br />
<br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Conoscere cosa mangi è importante. A <a href="http://www.alimentazionesana.info/category/oggi-parliamo-di-alimenti/">questo link</a>, trovi il più grande database di articoli su alimenti che trovi nel Web: ben 667 articoli!</span><br />
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Caratteristiche e principi nutritivi di tantissimi alimenti. Dai frutti di bosco al grano saraceno. Dai semi di chia al limone. Passando per il cioccolato, il latte, i germogli e molti altri...</span><br />
<br />
<br />
<br />
<br />
<br />
<img height="320" src="https://cs.ilgiardinodeilibri.it/cop/o/w501/olio-extravergine-oliva-bio.jpg?_=1541412102" width="104" /><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><b><a href="https://www.ilgiardinodeilibri.it/alimenti-biologici/__olio-extra-vergine-di-oliva.php?pn=82">Olio Extra Vergine di Oliva</a><br /><a href="https://www.ilgiardinodeilibri.it/alimenti-biologici/__olio-extra-vergine-di-oliva.php?pn=82">100% italiano</a><br /><span style="color: orange;">€17,84</span><br />Acquistalo ora a <a href="https://www.ilgiardinodeilibri.it/alimenti-biologici/__olio-extra-vergine-di-oliva.php?pn=82">questo link</a></b></span>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-53441707401591666152019-06-30T14:16:00.004-07:002019-06-30T14:16:33.909-07:00Estate, tempo di insalate: 67 ricette di insalate per tutti i gusti!<br />
<h1 class="product-title" style="background-color: white; box-sizing: border-box; clear: left; color: #ec3c06; float: left; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; line-height: 1.2em; margin-bottom: 1em; margin-right: 1em; margin-top: 0px;">
</h1>
<br />
<span style="font-size: large;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuKagrIyPLjCubkom1CrIgywd7Dh9xWS8OIoR6psDGmKw-UuzPjiCz8TXSvY6kClHiNoGgDI6A0u0ohGXtzoZzxf6jk3VYROTPlEqz2f_Sh4SHZwyDjL5Hd0N1W4nydaCiq7ct-Wa9j4Q/s1600/Cikorija-Di-Castelfranco-0-5gr-350-semenki_slika_O_45383689.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="273" data-original-width="505" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuKagrIyPLjCubkom1CrIgywd7Dh9xWS8OIoR6psDGmKw-UuzPjiCz8TXSvY6kClHiNoGgDI6A0u0ohGXtzoZzxf6jk3VYROTPlEqz2f_Sh4SHZwyDjL5Hd0N1W4nydaCiq7ct-Wa9j4Q/s400/Cikorija-Di-Castelfranco-0-5gr-350-semenki_slika_O_45383689.jpg" width="400" /></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Sul blog Alimentazione Sana, trovi ben 67 ricette di insalate diverse per te e per tutti i gusti. Trovi le ricette a <b><span style="color: #3d85c6;"><a href="http://www.alimentazionesana.info/category/mangiar-bene-ricette/insalate/">questo link</a>.</span></b></span><br />
<span style="font-size: large;"><b><span style="color: #3d85c6;"><br /></span></b></span>
<h1 class="product-title" style="background-color: white; box-sizing: border-box; color: #ec3c06; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; line-height: 1.2em; margin: 0px 0px 5px;">
<br /></h1>
<h1 class="product-title" style="background-color: white; box-sizing: border-box; color: #ec3c06; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; line-height: 1.2em; margin: 0px 0px 5px;">
<img height="200" src="https://cs.ilgiardinodeilibri.it/cop/o/w501/olio-extravergine-oliva-bio.jpg?_=1541412102" width="65" /></h1>
<h1 class="product-title" style="background-color: white; box-sizing: border-box; color: #ec3c06; font-family: Arial, Helvetica, sans-serif; font-size: 1.6em; line-height: 1.2em; margin: 0px 0px 5px;">
<a href="https://www.ilgiardinodeilibri.it/alimenti-biologici/__olio-extra-vergine-di-oliva.php?pn=82">Olio Extra Vergine di Oliva</a> (Il Giardino dei Libri)</h1>
<h2 class="product-subtitle" style="background-color: white; box-sizing: border-box; font-family: Arial, Helvetica, sans-serif; font-size: 1.2em; line-height: 1.3em; margin: 0px 0px 5px;">
<span style="color: #224477;">100% italiano</span><br /><span style="color: orange;">€17,84</span></h2>
<br />
<br />Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-51770987222851807782019-03-11T15:14:00.000-07:002019-03-11T15:14:04.781-07:00Risotto al cavolo cappuccio viola...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4TQ4v6RWV-hlIPnONCX_yz_H5P3elHHYhgd3HqLHaiHOTCHjzsctDFqCVxJDafwkx9XP9mzedMm63Sf32ePl9I3ai3hQuwignvhyzLehOWE4kXeyWUwsvizPWBpqWLGP49Tpt2jYa6-U/s1600/shutterstock-245736580-640x423-maxw-654.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="423" data-original-width="640" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4TQ4v6RWV-hlIPnONCX_yz_H5P3elHHYhgd3HqLHaiHOTCHjzsctDFqCVxJDafwkx9XP9mzedMm63Sf32ePl9I3ai3hQuwignvhyzLehOWE4kXeyWUwsvizPWBpqWLGP49Tpt2jYa6-U/s400/shutterstock-245736580-640x423-maxw-654.jpg" width="400" /></a></div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif; font-size: large;"><b><br /></b></span>
<span style="color: orange; font-family: Georgia, Times New Roman, serif; font-size: large;"><b><br /></b></span>
<span style="color: orange; font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Ingredienti per 4 persone:</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />
<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;">Riso: g 320 </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Cavolo cappuccio viola: g 500 </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Vino rosso: 0,5 decilitri </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Brodo vegetale </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Cipolla: g 60 </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Gherigli di noce: g 40 </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Burro: g 50 </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Parmigiano grattugiato: g 50 </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Olio extravergine di oliva </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"> Sale e pepe </span></li>
</ul>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Preparazione:</b></span></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />
<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;">Sfogliate il cavolo, tagliatelo a listarelle, sciacquatelo e scottatelo in acqua salata. </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">In una casseruola con l'olio extravergine di oliva appassite la cipolla pelata e tritata, disponete il cavolo, rosolate per qualche minuto, aggiungete il riso, lasciate tostare, sfumate con il vino rosso, pepate e cuocete per diciotto minuti, rimestando con un cucchiaio di legno e bagnando di tanto in tanto con un mestolo di brodo vegetale bollente. </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">A cottura ultimata, togliete il risotto dal fuoco, mantecate con il parmigiano e il burro ammorbidito e servite nel piatto da portata con i gherigli di noce. </span></li>
</ul>
<blockquote class="tr_bq">
<span style="font-family: Georgia, Times New Roman, serif;"><i>Fonte: una ricetta di Georgia e Simon Mayer, tratta da Di Più, 11/03/19</i></span></blockquote>
<br />
<div>
<br /></div>
<div>
<div>
<iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="https://rcm-eu.amazon-adsystem.com/e/cm?ref=tf_til&t=giancforne-21&m=amazon&o=29&p=8&l=as1&IS2=1&asins=B019B3LJDS&linkId=bd1e9742c9cd868fabfed7f47944ce71&bc1=000000&lt1=_blank&fc1=333333&lc1=0066C0&bg1=C8E5E1&f=ifr" style="height: 240px; width: 120px;"></div>
<div>
</iframe></div>
</div>
Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-11137083788062664162019-03-06T12:44:00.002-08:002019-03-06T12:44:38.693-08:00Problemi con il lattosio? Su Alimentazione Sana trovi ben 25 ricette adatte a te...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Ofee4CF2YZVADcoY-y9AmN4YBuKkDK7-TXnhCZbxVPokFSrY59stJc9SNMntub5wDUc8BAS0cdgH8RL1kUpfaZAR8k2BaBnu1c7ygPBp37zsOT7h4s1clzWGuQu9H9umTvDP2mGj5hs/s1600/fragole-751x500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="751" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Ofee4CF2YZVADcoY-y9AmN4YBuKkDK7-TXnhCZbxVPokFSrY59stJc9SNMntub5wDUc8BAS0cdgH8RL1kUpfaZAR8k2BaBnu1c7ygPBp37zsOT7h4s1clzWGuQu9H9umTvDP2mGj5hs/s400/fragole-751x500.jpg" width="400" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Chi ha problemi con il lattosio sa bene quanto sia difficile trovare ricette utili per mangiar bene e, contemporaneamente, tenere sotto controllo gli ingredienti. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">A <a href="http://www.alimentazionesana.info/category/mangiar-bene-ricette/ricette-senza-lattosio/"><b>questo link</b></a>, trovi <b><span style="color: red;">ben 25 ricette senza lattosio</span></b>, sicure e preparate da competenti, come, per esempio, il dottor Luca Piretta, medico nutrizionista, che scrive sulla nota rivista Sano & Leggero. </span>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com1tag:blogger.com,1999:blog-7828269924806232417.post-22585914003637306662019-02-07T14:19:00.002-08:002019-02-08T00:03:34.823-08:00Finte chiacchiere al forno e senza glutine...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirI8Ix7glmLffPHzFs8Nd2Xxi7x67Q684b6JTvXGZWcg6X2P1FVXl_v05NB07Dr1wdGn_efSy0a71R5p8IlLJhtm8zihAnXETRVuq_9kFGmQA_Q0rK0ScymehB9FTM9NpPz8gsoEW6hvE/s1600/farina-di-riso-slider-400x250.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="400" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirI8Ix7glmLffPHzFs8Nd2Xxi7x67Q684b6JTvXGZWcg6X2P1FVXl_v05NB07Dr1wdGn_efSy0a71R5p8IlLJhtm8zihAnXETRVuq_9kFGmQA_Q0rK0ScymehB9FTM9NpPz8gsoEW6hvE/s400/farina-di-riso-slider-400x250.jpg" width="400" /></a></div>
<span style="color: orange; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b><br /></b></span>
<span style="color: orange; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Ingredienti per 500 g di chiacchiere: </b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif;">300 g di farina di riso </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;">2 uova grandi </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;">50 g di zucchero semolato </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;">60 g di burro </span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;">8 g di <a href="https://www.amazon.it/gp/product/B076B129WY?ie=UTF8&tag=giancforne-21&camp=3414&linkCode=xm2&creativeASIN=B076B129WY">lievito per dolci senza glutine</a></span></li>
<li><span style="font-family: "georgia" , "times new roman" , serif;">10 g di liquore tipo Strega</span></li>
</ul>
<div>
<span style="color: orange; font-family: "georgia" , "times new roman" , serif; font-size: large;"><b>Preparazione:</b></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif;">Versare tutti gli ingredienti nella ciotola della planetaria e, con il gancio a uncino, impastare fino a ottenere un composto omogeneo. Formare una palla, avvolgerla nella pellicola per alimenti e lasciarla riposare a temperatura ambiente per 30 minuti circa. </span></li>
</ul>
<ul>
<li><span style="font-family: "georgia" , "times new roman" , serif;">Stendere quindi l'impasto su un piano di lavoro spolverizzato con la farina di riso e, con l'apposita rotella, ricavare tanti triangoli. Adagiare i triangoli su una teglia rivestita di carta forno e cuocere in forno a 170°C per 15 minuti circa o fino a doratura. Spolverizzare a piacere con dello zucchero semolato e servire.</span></li>
</ul>
<div>
<span style="color: #38761d; font-family: "georgia" , "times new roman" , serif;"><b>190 Kcal a porzione (50 g circa)</b></span></div>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="color: red; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span>
<span style="color: red; font-family: "georgia" , "times new roman" , serif;"><b>La dietista Ersilia Troiano</b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Alcuni dolci classicamente fritti possono essere cotti anche al forno, senza rinunciare al </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">gusto e guadagnando in salute. Come questa variante delle tradizionali chiacchiere. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<blockquote class="tr_bq">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>Fonte: Nuovo Consumo, gen/feb 2019</i></span></blockquote>
<iframe border="0" frameborder="0" height="60" marginwidth="0" scrolling="no" src="https://rcm-eu.amazon-adsystem.com/e/cm?o=29&p=13&l=ur1&category=gift_certificates&banner=1HSWSVT60DC7V1CYX5R2&f=ifr&linkID=4788acbefdfee8bd89a114dccfcfe077&t=giancforne-21&tracking_id=giancforne-21" style="border: none;" width="468"></iframe>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-66121572082844508532019-01-26T02:51:00.001-08:002019-01-26T02:51:18.734-08:00Crema vellutata di zucca...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2a7j3PzcrnMgnJVdKuKdv7YRHuPt0Ojj2eKmR3FzoRbLfxGZHTA1flReACJWGrXqeeBfaEZkpV1-hEYU-PMGMwPgW_0fV6RhqS6GK5jo902sxvv9_lzxjMvgySxu2wtFCiirGNY1Fm4g/s1600/Zucca-di-Hokkaido.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="389" data-original-width="615" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2a7j3PzcrnMgnJVdKuKdv7YRHuPt0Ojj2eKmR3FzoRbLfxGZHTA1flReACJWGrXqeeBfaEZkpV1-hEYU-PMGMwPgW_0fV6RhqS6GK5jo902sxvv9_lzxjMvgySxu2wtFCiirGNY1Fm4g/s400/Zucca-di-Hokkaido.jpg" width="400" /></a></div>
<b><span style="color: orange; font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></b>
<b><span style="color: orange; font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></b>
<b><span style="color: orange; font-family: Georgia, Times New Roman, serif; font-size: large;">Ingredienti per 6 persone: </span></b><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />
<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;">300 g di zucca Hokkaido </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">1 patata grande </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">1 cipolla bianca </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><a href="http://www.alimentazionesana.info/?s=olio+extravergine+di+oliva+">olio extravergine d'oliva </a></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">sale </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">pepe</span></li>
</ul>
<div>
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></div>
<div>
<span style="color: orange; font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Preparazione:</b></span></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />
<ol>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: #38761d;">Lava la zucca </span></b>e tagliala a pezzetti eliminando i semi, ma non la buccia. Disponila in una teglia, condiscila con olio e sale e cuocila in forno a 200° per 30 minuti. </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #38761d;"><b>Pela la patata</b></span> e riducila a tocchetti. Sbuccia la cipolla e tritala grossolanamente. Scalda 4-5 cucchiai di olio in una casseruola e fai rosolare la cipolla e la patata per 10 minuti circa. Poi, aggiungi i tocchetti di zucca al forno, mescola e prosegui la cottura per altri 2-3 minuti. </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #38761d;"><b>Unisci </b></span>acqua sufficiente a coprire a filo le verdure (5-6 dl), copri e lascia cuocere a fuoco moderato per 30 minuti. Alla fine, riduci a crema il tutto con il frullatore a immersione, regola di sale e profuma la zuppa con un filo di olio nuovo e una macinata di pepe. </span></li>
</ol>
<br />
<b><span style="color: red; font-family: Georgia, Times New Roman, serif;">Cal/Porzione 115 </span></b><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<blockquote class="tr_bq">
<span style="font-family: Georgia, Times New Roman, serif;"><i>Fonte: una ricetta di <a href="http://www.confidenze.com/author/cristinadelloca/">Cristina Dell'Oca</a> su Confidenze, 20/11/18</i></span></blockquote>
Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-90248871081512522602019-01-23T02:12:00.001-08:002019-01-23T03:17:59.925-08:00Cardi: aiutano la diuresi e il fegato!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVPPWe4Gm3w6ceOYIHJ8vf-tVqIUnmq2130GzBeYUp313hO_nbT9fKW-iVPRWa2AmyQ5U5zpkyfyuP2YDftj82UIwE6HICBLSy-7T0vliQc1eItJY_nkOHJ1e5cpUvF4I1iPuKSISp-PA/s1600/cardi_gobbi_proprieta_nutrizionali_ts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="712" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVPPWe4Gm3w6ceOYIHJ8vf-tVqIUnmq2130GzBeYUp313hO_nbT9fKW-iVPRWa2AmyQ5U5zpkyfyuP2YDftj82UIwE6HICBLSy-7T0vliQc1eItJY_nkOHJ1e5cpUvF4I1iPuKSISp-PA/s400/cardi_gobbi_proprieta_nutrizionali_ts.jpg" width="400" /></a></div>
<h4 style="background: rgb(255, 255, 255); border: 0px; color: #454545; font-family: "Open Sans", Arial, sans-serif; font-size: 1.375rem; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
</h4>
<div>
<em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; color: #339966; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br /></span></em></div>
<h4 style="background: rgb(255, 255, 255); border: 0px; color: #454545; font-family: "Open Sans", Arial, sans-serif; font-size: 1.375rem; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; color: #339966; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dal gusto simile al carciofo, favoriscono la diuresi, aiutano le funzioni del fegato e, grazie alle fibre, tengono la glicemia sotto controllo…</span></em></h4>
<div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; font-size: 20px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: transparent; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; color: #ff6600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br />CARDI: DEPURANO E SONO DIURETICI</span></span></div>
<div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; font-size: 20px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
Acqua e fibre, nei cardi, non solo regolarizzano il transito intestinale ma <span style="background: transparent; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">riescono a mantenere sotto controllo i livelli di glucosio nel sangue</span> (proprietà utile per chi tende ad avere la <a href="http://www.bellezzaebenessere.eu/cipolla-il-superfood-che-aiuta-a-prevenire-tumori-e-glicemia/" style="background: transparent; border-bottom-color: rgba(0, 74, 247, 0.15); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; color: rgba(0, 74, 247, 0.75); cursor: pointer; margin: 0px; outline: 0px; padding: 0px 0px 2px; text-decoration-line: none; transition: all 0.5s ease-in-out 0s; vertical-align: baseline;">glicemia alta</a> o soffre di diabete).</div>
<ul style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; font-size: 20px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5rem 3rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Questi ortaggi dal sapore amarognolo che ricorda quello del carciofo (qualcuno li chiama carciofi selvatici) <span style="background: transparent; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">favoriscono la diuresi, stimolano la funzionalità dei reni e del fegato</span>, aiutandolo nel suo lavoro di smaltimento dei prodotti tossici derivati da farmaci o contaminanti alimentari, grazie soprattutto alla presenza di una sostanza detta silibina.</li>
</ul>
<h4 style="background: rgb(255, 255, 255); border: 0px; color: #454545; font-family: "Open Sans", Arial, sans-serif; font-size: 1.375rem; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: transparent; border: 0px; color: #ff6600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">CARDI: RICCHEZZA MINERALE</span></h4>
<div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; font-size: 20px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: transparent; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I minerali contenuti nel cardo sono determinanti per tante attività</span>. Il potassio aiuta a mantenere il corretto equilibrio idrico del corpo e regolarizza la <a href="http://www.bellezzaebenessere.eu/?s=pressione+sanguigna" style="background: transparent; border-bottom-color: rgba(0, 74, 247, 0.15); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; color: rgba(0, 74, 247, 0.75); cursor: pointer; margin: 0px; outline: 0px; padding: 0px 0px 2px; text-decoration-line: none; transition: all 0.5s ease-in-out 0s; vertical-align: baseline;">pressione sanguigna</a>. Il calcio è importante perché prende parte a tutte le attività legate alla trasmissione degli impulsi nervosi ed entra in gioco nel meccanismo di contrazione e rilassamento dei muscoli.</div>
<h4 style="background: rgb(255, 255, 255); border: 0px; color: #454545; font-family: "Open Sans", Arial, sans-serif; font-size: 1.375rem; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: transparent; border: 0px; color: #ff6600; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br />CARDI: UN ORTAGGIO LIGHT</span></h4>
<div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; font-size: 20px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: transparent; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I cardi apportano appena 10 calorie per 100 g, quindi sono perfetti anche a dieta</span>, grazie anche al loro alto potere saziante. La fibra, inoltre, risulta molto utile per chi soffre di stipsi, anche se deve stare attento chi soffre di colon irritabile, perché può aumentare il gonfiore addominale.</div>
<ul style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; font-size: 20px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5rem 3rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; color: green; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Il consiglio</span></span> L’aspetto del cardo ricorda molto quello del sedano, anche se non si mangiano le foglie ma solo i gambi tagliati a pezzi e privati dei filamenti, fino a ottenere la parte più chiara interna. Una volta puliti, cuoceteli subito per non farli scurire, oppure conservateli in acqua e limone. </em><em style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tra le varietà, il cardo gobbo originario di Nizza Monferrato è il più pregiato: si usa per accompagnare la bagna cauda, tipico piatto regionale piemontese. </em></li>
</ul>
<h4 style="background: rgb(255, 255, 255); border: 0px; color: #454545; font-family: "Open Sans", Arial, sans-serif; font-size: 1.375rem; margin: 0px 0px 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; color: red; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cardi: le curiosità</span></span></h4>
<div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; font-size: 20px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
I cardi sono tipici del periodo invernale, anzi, il freddo e il gelo contribuiscono ad accrescere la loro qualità, poiché acquistano un sapore migliore e diventano più teneri. Si consumano crudi o lessati, conditi con un pinzimonio a base di <a href="http://www.alimentazionesana.info/2018/11/24/olio-extravergine-di-oliva-tutte-le-proprieta-dei-polifenoli/" style="background: transparent; border-bottom-color: rgba(0, 74, 247, 0.15); border-bottom-style: solid; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 1px; color: rgba(0, 74, 247, 0.75); cursor: pointer; margin: 0px; outline: 0px; padding: 0px 0px 2px; text-decoration-line: none; transition: all 0.5s ease-in-out 0s; vertical-align: baseline;">olio extravergine di oliva</a> e limone o anche in umido, saltati in padella con qualche cucchiaio di salsa di pomodoro dopo averli bolliti.</div>
<div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; font-size: 20px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
Cotti, in particolare, <span style="background: transparent; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">contribuiscono ad alleviare i dolori allo stomaco e svolgono anche un’azione antibatterica e antipiretica.</span></div>
<div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; font-size: 20px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="background: transparent; border: 0px; color: #99cc00; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><br />Valori nutrizionali per 100 g di cardi</span></span></div>
<ul style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; font-size: 20px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.5rem 3rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">acqua 94,3 g</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">proteine 0,6 g</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">carboidrati 1,7g</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">fibre 1,5 g</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">potassio 293 mg</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">fosforo 11 mg</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calcio 96 mg</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">vitamina C 4 mg</li>
<li style="background: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background: transparent; border: 0px; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">kcal 10</span></li>
</ul>
<div style="background: rgb(255, 255, 255); border: 0px; color: #656565; font-family: "Droid Serif", Lora, Georgia, serif; font-size: 20px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<br /></div>
<blockquote style="background: rgba(0, 74, 247, 0.85); border: 2px dashed rgba(255, 255, 255, 0.15); color: white; font-family: "Droid Serif", Lora, Georgia, serif; font-size: 20px; margin: 10px 10px 1.5rem; outline: rgba(0, 74, 247, 0.85) solid 10px; padding: 1.5rem 1.5rem 0px; vertical-align: baseline;">
<div style="background: transparent; border: 0px; margin-bottom: 1.5rem; outline: 0px; padding: 0px; vertical-align: baseline;">
Fonte: un articolo del <a href="https://www.melarossa.it/esperto-nutrizione/" style="background: transparent; border-bottom-style: solid; border-color: rgba(255, 255, 255, 0.25); border-image: initial; border-left-style: initial; border-right-style: initial; border-top-style: initial; border-width: 0px 0px 1px; color: rgba(255, 255, 255, 0.75); cursor: pointer; margin: 0px; outline: 0px; padding: 0px 0px 2px; text-decoration-line: none; transition: all 0.5s ease-in-out 0s; vertical-align: baseline;">dottor Luca Piretta</a>, medico nutrizionista, su Sano & Leggero (Mela Rossa), dicembre 2018</div>
</blockquote>
<a href="https://track.healthtrader.com/track.php?lid=668223&rid=742625&aid=57482374" rel="nofollow" target="_blank"><img height="100" src="https://cdn.healthtrader.com/resources/banner/other/57a1d9fdc0dfd-B.jpeg" width="320" /><img height="0" src="https://track.healthtrader.com/imp.php?rid=742625&aid=57482374&did=32" style="display: none;" width="0" /></a>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-34460939459058151292019-01-18T03:38:00.003-08:002019-01-18T03:38:53.399-08:00Scopri i frullati e le centrifughe nutrienti alla frutta e verdura!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg89stLC73UtPXoiB1jmEsDitIRwXdLgg2yf0IF1R2hI6lN-4ieFGtPNlEJhFZMy-Zg7PzYzKCd6gLg_hpg_ynOLkT9EjTuE_UPBd0wuhNCG1hiUqRTk0v0LMgFpeOlO2jH632KFaZVIuU/s1600/Frullato-ananas-semi-di-chia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="334" data-original-width="500" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg89stLC73UtPXoiB1jmEsDitIRwXdLgg2yf0IF1R2hI6lN-4ieFGtPNlEJhFZMy-Zg7PzYzKCd6gLg_hpg_ynOLkT9EjTuE_UPBd0wuhNCG1hiUqRTk0v0LMgFpeOlO2jH632KFaZVIuU/s400/Frullato-ananas-semi-di-chia.jpg" width="400" /></a></div>
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;">A <a href="http://www.alimentazionesana.info/category/area-vegana-vegetariana/area-crudista/frullati-centrifughe-smoothie/">questo link,</a> ti aspettano dieci tra frullati, centrifughe e smoothie alla frutta e verdura, selezionati per TE. Alle carote, alla banana con ananas, al cocco con cavolo riccio, al limone con menta, ecc. </span>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-62894715947539304482018-12-26T01:00:00.002-08:002018-12-26T01:00:28.622-08:00Le migliori ricette festive...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCvn6ZLNS6X9sB_nqAEEa3pHtxc-QTIJwOcUmv4-azdcdMOh7-vh31VS7uWg5vbgkft6PCZA0zlt6zo3rBk1F7XPeWLVy6lJ2c9Qe8jsa9N85MctS-zVenYkkbmIxO4beQichOffaTvKQ/s1600/natale-ristorante.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCvn6ZLNS6X9sB_nqAEEa3pHtxc-QTIJwOcUmv4-azdcdMOh7-vh31VS7uWg5vbgkft6PCZA0zlt6zo3rBk1F7XPeWLVy6lJ2c9Qe8jsa9N85MctS-zVenYkkbmIxO4beQichOffaTvKQ/s640/natale-ristorante.jpg" width="640" /></a></div>
<span style="font-size: x-large;"><br /></span>
<span style="font-size: x-large;"><br /></span>
<div style="text-align: center;">
<span style="font-size: x-large;">Sul blog Alimentazione Sana, trovi un mondo di ricette festive. <a href="http://www.alimentazionesana.info/category/mangiar-bene-ricette/ricette-festive/">Clicca qui!</a></span></div>
Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0tag:blogger.com,1999:blog-7828269924806232417.post-20624753714423405132018-11-29T16:04:00.002-08:002018-11-29T16:04:20.579-08:00Tutte le proprietà dell'olio extravergine di oliva!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpDRqiC9nmc_xYlnxJO7quW_mvof4mm3xYmgr4i0rvMANWwjeoWCD0xML59uWzWe2f1G-qWhpDdeUJgoG-PJdg38AC78JOkV2pdaL2dbV-9-pJKzzFCHNfBrGXNmWXUoZNzoMsiHenV_M/s1600/26917.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="600" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpDRqiC9nmc_xYlnxJO7quW_mvof4mm3xYmgr4i0rvMANWwjeoWCD0xML59uWzWe2f1G-qWhpDdeUJgoG-PJdg38AC78JOkV2pdaL2dbV-9-pJKzzFCHNfBrGXNmWXUoZNzoMsiHenV_M/s400/26917.jpg" width="400" /></a></div>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">L'olio extravergine di oliva è uno dei prodotti alimentari di spicco italiani. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">A <a href="http://www.alimentazionesana.info/?s=olio+extravergine+di+oliva+"><b>questo link</b></a>, trovi ben cinque post che parlano delle proprietà benefiche dell'olio di oliva extravergine.</span>Alimentazione Sana & Benesserehttp://www.blogger.com/profile/15848802184274890414noreply@blogger.com0